As you may have read in the About Coach Debbi page, I've been coaching and helping others in the area of weight loss for the last 13 years.
In those 13 years, I've understood the importance (and necessity) of breaking the mental bondages that try to keep us bound. It takes that mental breakthrough in order to commit to doing what it takes to see a lifestyle change.
Although I've had a clear understanding of those aspects and been successful at coaching others in this area, it's only been the last six years that I've had more of an understanding and desire to research, learn and digest all the important facts of how nutrition plays an important part in creating that new lifestyle.
I've spent hour