I've making a version of Pecan Pie Muffins for over 20 years and since changing our eating lifestyle over 12 years ago, have dabbled with modifying the recipe. The last three weeks I have been experimenting even more for a local event that was coming up. After several tests and trials, I finally found the perfect recipe. It's so good that you would never know it's made with healthy ingredients. And the best part? It's so simple. Here you go: INGREDIENTS: 3/4 Cup Organic Date Sugar 1/2 Cup...

People ask me all the time, "Do you ever eat fast food?". My answer is simply, "Yes, every day!" 99% of what I cook takes an average of 30 mins from chopping to eating. Only when I make something that has to go in the oven (which is rarely) does it take longer. Most everything I make is stove top. Why? The faster foods cook, the more nutrients are retained in the foods. Today's lunch was about as fast as you can get. This took me less than 15 minutes to make. I'll post what I made and used so...

I have always loved chicken pot pies. That creamy goodness in the middle that tastes like comfort no matter if it's cold or hot outside. After making drastic changes in my eating and exercising lifestyle 12 years ago that led to a 100+ lb weight loss (and more importantly, health gain), I began taking my favorite foods and modifying the ingredients to make them fit into my lifestyle. It's NOT about deprivation, but it IS about modification. This one I've worked on for a while, and although...