Optional equipment that will be used in classes. Each class above will list which ones you may want for the particular class.
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exercise/yoga mat
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weights - a variety of sizes depending on your personal level
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barre - can use a chair, stool, counter or table
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bender ball/pilates ball - apprx 9 inch in diameter; a small pillow or large towel rolled up may work
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looped resistance bands
Disclaimer: Not all diet/exercise programs are suitable for everyone. If you are concerned about whether this or any other diet/exercise program is right for you, do not do them until you've cleared it with your physician. This is particularly important if you are pregnant, nursing, taking regular medications or have any existing medical or health conditions. The suggestions, instructions and tips included in this video are not a substitute for medical counseling. As with any program, if at any point during your workout you begin feeling faint, dizzy, or have physical discomfort, you should stop and inquire with a medical professional. You are responsible for exercising within your personal limits and seeking medical advice and attention when appropriate.
Studio 4 the Willing®, 4theWilling®, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in this program.