For those who need the ability to workout on their own schedule, from their own location, at their own level, a Workouts NOW! Video Classes Membership may be for you.
Easy sign up, low cost, no long-term commitments, easy cancellations.
A barefoot, fusion-style cardio conditioning program, blending training techniques drawn from dance, Pilates and fitness. A fun, invigorating workout to develop core strength, muscular endurance, dynamic balance and flexibility without the use of equipment. For all bodies, any fitness level.
Fusion of yoga, Pilates, strength training, and ballet helps improve strength, balance, flexibility and posture.
For any fitness level and all bodies!
Optional tools such as weights, balls, bands, etc.
Active & Agile
A class for...
Build balance, strength and flexibility to ensure more functionality in your body - practical moves used in everyday life.
*Easy sign up, low cost, no long-term commitments, no joining fees, easy cancellations. Monthly auto-draft required.
Disclaimer: Not all diet/exercise programs are suitable for everyone. If you are concerned about whether this or any other diet/exercise program is right for you, do not do them until you've cleared it with your physician. This is particularly important if you are pregnant, nursing, taking regular medications or have any existing medical or health conditions. The suggestions, instructions and tips included in this video are not a substitute for medical counseling. As with any program, if at any point during your workout you begin feeling faint, dizzy, or have physical discomfort, you should stop and inquire with a medical professional. You are responsible for exercising within your personal limits and seeking medical advice and attention when appropriate.
Studio 4 the Willing®, 4theWilling®, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in this program.