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INTRODUCTION TO BALLETONE

If this is your first Balletone Class, watch this short video first: 

BALLETONE CLASS THREE

A Balletone Class that goes beyond a simple, basic one.

Fun Phrases with several Extras

BALLETONE CLASS ONE

A very simple and basic Balletone Class. Perfect to take as your first one. 

BALLETONE CLASS FOUR

A Balletone Class that goes beyond a simple, basic one.

Fun Phrases with several Extras

BALLETONE CLASS TWO

A Balletone that goes beyond a simple, basic class. 

Phrases that will Pop and Drop

BALLETONE CLASS FIVE

A Balletone Class that goes beyond a basic one. Phrases with extra cardio/power moves

No Equipment Needed for these Classes

 Disclaimer: Not all diet/exercise programs are suitable for everyone. If you are concerned about whether this or any other diet/exercise program is right for you, do not do them until you've cleared it with your physician. This is particularly important if you are pregnant, nursing, taking regular medications or have any existing medical or health conditions. The suggestions, instructions and tips included in this video are not a substitute for medical counseling. As with any program, if at any point during your workout you begin feeling faint, dizzy, or have physical discomfort, you should stop and inquire with a medical professional. You are responsible for exercising within your personal limits and seeking medical advice and attention when appropriate.

Studio 4 the Willing®, 4theWilling®, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in this program.