Mom's Split Pea Soup = THE BEST

Updated: May 27, 2020

My mom makes the best Split Pea Soup and she is allowing me to share her recipe here for you all to recreate.

Are you ready for a nutritious, yet super easy and filling meal? Well, wait no longer.

First, from the site, here are the nutritional benefits:

Split peas offer significant levels of protein, iron, zinc, and phosphorus. A diet rich in split peas and other legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, and may also offer significant anti-inflammatory effects.

Split peas are high in phytates, which may be the most important variable governing the frequency of colon cancer, and may also have protective effects against osteoporosis. The safest form of iron (“non-heme iron”) is found in split peas, other legumes, and in several types of fruits, vegetables, nuts, and seeds. Split peas and other whole foods contain magnesium, which may favorably affect some metabolic and inflammatory disorders, including diabetes and heart disease. For more info on the benefits found in split peas, check out this!

Mom's Split Pea Soup

  • 1pound package of dried split peas

  • 8 cups water

  • approximately ½ cup chopped onion

  • 2 Tbs butter

  • (optional: ½ cup chopped fresh mushrooms)

  • Seasonings/Spices: (Season to taste. She doesn't measure - I guess that's where I get it - but I will say it's LOADED with flavor, so be generous.) Himalayan salt, Pepper, Garlic powder, Mustard powder, Ginger, Basil, Thyme, Celery spice, Rosemary, Cumin

  • Add more water as needed

Cook until forms a thick soup. Can be stored as leftovers, just know you will need to add more water when you reheat. A little goes a long way!

Seasoning is key, so don't hold back. This is very satisfying, very flavorful and very nutritious.


8 views0 comments

Follow Coach Debbi:

  • Facebook Social Icon
  • Instagram
  • Twitter Social Icon
  • YouTube


4theWilling: Health Gain by Weight Loss; Wellness, Health & Nutrition Coaching is a faith-infused environment for the willing heart, mind, soul and body.

Located in Fort Worth, TX

FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY.  Click to read full disclosure of Disclaimer. 

© 2019 by 4theWilling. Created with