Updated: Mar 25, 2019
Are you one of the MANY?
Many people tend to “stress eat” at this time of year (or any time of year, for that matter) due to high demands of schedule, deadlines, financial obligations, etc.
Some refer to it as “emotional eating”. No matter what you call it or what time of year you do it, you can beat it!
Stress eating typically happens as a response mechanism to mental pressures, boredom, loneliness or other emotions. This type of eating is what can cause added pounds to show up on your scale without even realizing because most do this unaware of the effects it will have. There are ways to win over this battle but the first step is becoming aware.