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My Favorite Chili and "Corn"bread

Updated: Dec 11, 2021

I throw chili together all the time and it's always different. This time I realized it was my favorite and wanted to make note of it here for you (really, for me.)



  • 1 lb Ground Turkey (or beef)

  • ¼ C chopped onions

  • ¼ C chopped sweet bell peppers

  • 1 can diced tomatoes

  • 1 can tomato paste

  • 1 can tomato sauce

  • 1 can black beans, rinsed and drained

  • Seasonings: Himalayan salt, black ground pepper, garlic powder, no salt multi seasoning, turmeric, cumin, chili powder, paprika- all to taste, but be generous.

  • Sour Cream for topping


  • Brown ground meat

  • Add all other ingredients except sour cream

  • Stir, cover and simmer until all veggies are tender

  • Serve with a dollop of sour cream, stir together


This is recipe comes from LowCarbMaven.


  • 1 cups Part Skim Mozzarella Cheese, shredded (cheddar, Monterey Jack or pepper Jack)

  • 2 ounces cream cheese (softened in microwave)

  • 3 large eggs

  • 1 tbsp baking powder

  • 1/4 tsp Amoretti Sweet Corn Extract (Don't skimp on this. This brand made all the difference in the recipe for me. It's pricey, but worth it and lasts a really long time.)

  • 2 cups almond flour


  • Preheat oven to 350 degrees F. Liberally butter or oil a 10-inch cast iron skillet.

  • Place the cheeses, eggs, baking powder, extract and almond flour (in that order) in a VitaMix or food processor. Process until a thick batter forms.

  • Spread batter in skillet and bake for 25-30 minutes until light golden, cautious to not overcook it.


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