What is your WHY?
Why do you want or need to lose weight? Why do you want or need to gain health?
When you have a reason or reasons as to why you should make changes, it brings about value to the process.
Ask yourself now...
Why do I want or need to make changes in my lifestyle?
What will I accomplish when I do?
Perhaps you desire to live a long life in complete health for your children, your spouse, your family and friends.
Maybe you want to be active, pick up a new hobby, go hiking, skiing, or just take the stairs without getting out of breath.
Everyone has their own reasons and desires to live in health, look and feel their best and each person's reasons are valuable to them.
Think about it.
What is YOUR Why? Without a Why, there is no worth!