What's My Why?

Why Do I WANT to Lose Weight?

To look better To feel better To walk a steep hill and not get winded To walk a long distance and not have my feet ache To be able to keep up with my kids To run a marathon To fit into trendy clothes To not feel embarrassed of how I look when in a crowd To wear shorts or a swimsuit and feel confident (add your own here…)

Why Do I NEED to Lose Weight?

To be healthy To live a long life To not have disease plague my body To not have aches and pains in my joints To be at my best for my family To create a new eating and exercise lifestyle To be my best both physically and emotionally (add your own here…) All of the a