Pecan Pie Muffin Bites

I've making a version of Pecan Pie Muffins for over 20 years and since changing our eating lifestyle over 12 years ago, have dabbled with modifying the recipe.

The last three weeks I have been experimenting even more for a local event that was coming up. After several tests and trials, I finally found the perfect recipe. It's so good that you would never know it's made with healthy ingredients.

And the best part? It's so simple. Here you go:

INGREDIENTS:

• 3/4 Cup Organic Date Sugar

• 1/2 Cup Organic Almond Flour

• 1 Cup Chopped Pecans

• A pinch of pink Himalayan salt

MIX TOGETHER

ADD IN:

• 1/2 C Whipped butter, melted (I use Land o' Lakes brand)

• 1 Organic Egg

• 4 Tb Organic Egg Whites

Mix well.

• Spray mini-muffin tins if needed with non-stick spray.

• Fill tins slightly above rim.

• Bake @ 350 for 12-15 minutes (do not over bake.)

NOTES:

• Date Sugar is simply organic ground dates. They are high fiber, loaded with nutrients and have a lower glycemic index that others. Due to the high fiber content, they do not promote sugar spikes. I use this brand: Date Lady Organic

  
  

• The whipped butter is real butter that is whipped and due to the air content it has about 1/2 the calories.

• These freeze perfectly. Put in a freezer bag or container and then take out a few at a time and allow them thaw.

ENJOY!

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