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Full Flavored Fried "Rice"

I created a new favorite last night. We were having roasted veggies and a halved baked sweet potato so I needed a protein. Out comes the...

So Much is NEW and DIFFERENT and That's a GOOD Thing!

Wow, so other than posting my experiments in the kitchen under the link of Real Foods, I've not posted on this blog in over a year.! The...

Choco Chip Cookies - Grain Free, No Added Sugar* and YUMMY!

I've been experimenting again on finding a recipe that worked for chocolate chip cookies that are grain free and sugar free. I couldn't...

Taco Flat

For years (back in the days when my hubby and I were overweight and unhealthy) we had a tradition while watching the Super Bowl. Even...

Italian Bake

What to do with leftovers? Get creative! After making spaghetti sauce for spiraled zucchini spaghetti for the other evening's dinner, I...

3 Ingredient Banana, Walnut* Pancakes

If you like pancakes, but want a healthy alternative, look no further. I think they have the flavor of bananas, but my husband says he...

Brownies Anyone?

This recipe is one that I would never had guessed 10 years ago that I'd be making or sharing. Why? Because the ingredients are such that...

Oh My Brussels Sprouts!

A dear and precious friend (and one of my very first Ready & WILLING! Wellness Warriors), shared a photo of a salad she had purchased...

Quinoa Bowl

While on a recent trip, I discovered a dish I really enjoy from my favorite chain-restaurant salad place. I decided to try and mimic it...