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Do You Love Your Children to Death?

#hardtruthalert **WARNING - this is really hard truth** I woke up extremely early one morning with this on my heart and ringing in my...

Easy Overnight Oatmeal

Want an easy breakfast that also tastes delicious? Want to get in some whole grains, but don't care for mushy breakfast cereals? This...

First Step Complete

It's been a while since I've shared on my journey to certification of Holistic Health Coach, mainly because all I've been doing is...

My Two Big "Ah-hahs"...So Far

You may not have received an update from me in a while, but that is simply due to being consumed in my studies. I'm determined to attain...

Nutrition and Exercise for the Win!

When you take responsibility for your health, these are the results that follow. This woman has made a commitment of health for her body....

Spinach and More Spinach

Today was green kind of day. And it was good. The first recipe is Spinach-Pumpkin Seed Pesto. If you like easy, if you like quick and if...

Good Morning, Sweetness on my Tongue!

I have made a new friend thanks to Instagram. She's the head chef at a historic inn on the other side of the country from me, but oh how...

Hey Coach Deb, What's Up?

Yes, I started journaling my process a couple of months ago and although I've been sharing my Real Foods experiments on this site, I've...

Crunchy Little Snack

After a weekend getaway with my Studio 4 the Willing® partner and bestie, not only was I rested and rejuvenated, I came home with a short...